Talking Therapies is a free NHS service for anyone over 16 that you can self-refer to without speaking to a GP. They can help with a variety of problems including Anxiety, Low Mood and Stress amongst other things. Click here to have a look at their website and self refer.

There are several services available for those struggling to sleep. Medication is rarely the answer, certainly not in the longer term. 

Safer Futures goal is to end domestic abuse and sexual violence in Cornwall and the Isles of Scilly. The service is free and it operates throughout Cornwall and the Isles of Scilly and provides a wide range of programmes suitable for people (5+ years), who are affected by domestic abuse and/or sexual violence.

We are a Cornwall based charity dedicated to the highest levels of care and support for people of all ages impacted by abuse and other emotional trauma. Our mission is to help children, young people and adults to heal from emotional trauma and to prevent and reduce its occurrence.

Small, free, confidential support groups for young women (18-25) with mental health concerns. Offering a safe place for you to come and talk, listen or just be.

Pentreath Ltd. exists for people living with mental health and emotional difficulties. They offer support to help people believe in their own potential and achieve their vocational goals, whatever challenges they face.

Free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

Mind Your Way is a project set up by the Your Way partnership that helps 11-25 year olds look after their own mental health and wellbeing through counselling and mentoring, both online and face to face.

Relate offers counselling services for every type of relationship nationwide. Providing advice on marriage, LGBT issues, divorce and parenting.

We Are With You provide free, confidential support to people experiencing issues with drugs, alcohol or mental health

Kooth is an online service for anyone under 25. Trained counsellors are available each day to chat to, along with other useful resources that you might find helpful.

Not heard of it?

Social Prescribing can help you to feel happier and healthier by encouraging you to join activities in your local area.

It is designed to support you if you struggle with your physical or mental health or well-being.

Social prescribing can help you to have more control over your own health and find ways to improve how you feel in a way that suits you.

The most effective treatment for most mental health problems tends to be psychological treatments such as CBT or counselling. But for some people they need to combine this with additional medication to help manage their mental health.

If you think you may have ADHD there are several referral pathways open to you, however most have significant waiting times. Read more here about ADHD assessments.