Self Help, Wellbeing & Online Tools

Welcome to our self-help centre.  Here you will find both local health information and NHS content and a selection of tools for health checks.

Self Referrals

Some services don't require you to speak to a GP in order to access them. Why not see if you can self refer?


There are a wide range of resources available for mental health, drugs and alcohol, musculoskeletal problems, weight management, smoking cessation and more...